Weigh In record (no journal entry) for 09 November 2022
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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508 kcal
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Fat: 32.41g | Prot: 42.38g | Carb: 10.12g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Essential Everyday String Cheese. more...
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losing 0.1 lb a week
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