Suzeque's Journal, 02 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 18.25g | Prot: 28.97g | Carb: 23.98g.   Dinner: Cos or Romaine Lettuce, Kroger Grape Tomatoes, Publix Shredded Sharp Cheddar Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cucumber (Peeled). more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...