Weigh In record (no journal entry) for 09 November 2022
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2114 kcal
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Fat: 56.44g | Prot: 193.34g | Carb: 199.60g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Chicken Tenderloins, Cherry Tomatoes, Kale , Egg, Kirkland Signature Egg Whites. Lunch: Cucumber (Peeled) , Brown Rice, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Tahini Sauce, White Rice, Falafel King Beef Shawarma , Starbucks Turkey Pesto Panini . Snacks/Other: AMC Movie Theater Popcorn (Small), Halo Top Creamery Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.2 lb a week
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