Weigh In record (no journal entry) for 09 November 2022
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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255 kcal
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Fat: 10.41g | Prot: 5.70g | Carb: 39.19g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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