Quel5's Journal, 09 November 2022

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 30.32g | Prot: 55.47g | Carb: 68.53g.   Lunch: Chicken Broth (Home Recipe), Raw Vegetable, Good Mood Farm Kefir. Dinner: Figs, Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe). more...

2576 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...