Weigh In record (no journal entry) for 09 November 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1218 kcal
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Fat: 60.20g | Prot: 60.18g | Carb: 109.73g.
Breakfast: Hamburger or Hotdog Rolls, Butter. Lunch: Wal-mart Deli Original Potato Salad, Turkey Sandwich, Thousand Island Dressing. Dinner: Pepper Steak, Great Value Natural Apple Sauce, White Rice. Snacks/Other: York Peppermint Patties (Snack Size), Peter Paul Mounds (Fun Size), Almond Cookie, Cafe Valley Bakery Chocolate Chip Cake, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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