Weigh In record (no journal entry) for 08 November 2022
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2864 kcal
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Fat: 88.28g | Prot: 200.81g | Carb: 320.42g.
Breakfast: Pepsico Cheetos MAC'n Cheese Flamin Hot, Panceta, Pechuga de Pollo sin Piel, Noche Buena Queso Manchego Reducido en Grasa , Gloria Mantequilla sin Sal, Lala 100 Proteína Reducida en Grasa. Lunch: REBEL Peanut Butter Protein Bar, Mayonesa, Charras Tostada, Pepino (Pelado), Dolores Medallones de Atún. Dinner: Aceite Vegetal, Lara Favoritas, Holanda Cremissimo Helado de Chocolate en Gramos, Tortilla de Maíz, Aguacate, Bistec de Res, Cabeza de Res. Snacks/Other: Victoria Cerveza. more...
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losing 13.9 lb a week
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