Weigh In record (no journal entry) for 07 November 2022
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2542 kcal
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Fat: 80.66g | Prot: 178.93g | Carb: 285.51g.
Breakfast: Ben & Jerry's Chunky Monkey, Fiber One Chocolate Fudge Brownies, Tortillas de Maíz, Alpura Crema Reducida en Grasa, Hellmann's Mayonesa Light 55% Menos Calorias, Dolores Atún en Agua, Del Monte Ensalada Campesina, Pepino (con Cáscara), Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde. Lunch: Lala 100 Proteína Reducida en Grasa, Holanda Cremissimo Helado de Chocolate en Gramos, Lara Favoritas, FUD Queso Gouda Rebanado, Heinz Catsup, Huevo, Bimbo Pan Natural, Papa. Dinner: Coronado Paleta de Cajeta, Bistec de Res, Filete de Res, Costco Carne al Pastor, Practi Rico Carne al Pastor, Tortillas de Maíz, Tortilla de Maíz. more...
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losing 0.2 lb a week
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