Weigh In record (no journal entry) for 09 November 2022
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1184 kcal
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Fat: 62.43g | Prot: 67.03g | Carb: 93.97g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas . Lunch: Kraft Wheat Thins Original, Kraft Mayo Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Butter , Lucerne Thin Sliced Medium Cheddar Cheese, Great Grains Bakery San Francisco Sourdough Bread. more...
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losing 4.2 lb a week
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