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mrbananna
Journal
17 Jun 11
mrbananna's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
170.3 lb
Lost so far:
4.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2077 kcal
Fat: 105.27g | Prot: 62.45g | Carb: 235.71g.
Breakfast:
Sugar.
Dinner:
Refried Beans, Guacamole with Tomatoes and Chili Peppers, Meatless Quesadilla with Cheese.
Snacks/Other:
Vanilla Ice Creams, Ice Cream Cone, Low Fat Milk, Honey Nut Cheerios, Hummus, Baked Pita Chips, Butter Toffee Peanuts.
more...
1882 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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