Cgkocks's Journal, 17 June 2011

156.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 68.12g | Prot: 50.89g | Carb: 346.09g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Yellow Cake (with Vanilla Frosting), Oats & Honey Granola Bars. Dinner: shrimp fried rice. Snacks/Other: Jell-o sugar free, Tortilla Chips (White Corn), Merlot Wine. more...

2504 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...