Weigh In record (no journal entry) for 09 November 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1894 kcal
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Fat: 70.41g | Prot: 110.14g | Carb: 211.07g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: McCadam Cheese Extra Sharp New York Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Toufayan Bakeries Pita Whole Wheat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Broccoli , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Marlow Natural Almonds, Egg, Sweet Potato . more...
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gaining 3.5 lb a week
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