Weigh In record (no journal entry) for 09 November 2022
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185.2 lb
Lost so far: 20.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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390 kcal
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Fat: 21.41g | Prot: 41.87g | Carb: 10.16g.
Breakfast: Tone It Up Plant Based Protein + Greens, Egg, Tone It Up Marine-Based Collagen Creamer. more...
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losing 0.4 lb a week
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