Weigh In record (no journal entry) for 09 November 2022
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2962 kcal
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Fat: 85.73g | Prot: 209.78g | Carb: 330.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 51.4 lb a week
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