Weigh In record (no journal entry) for 09 November 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2101 kcal
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Fat: 31.46g | Prot: 75.98g | Carb: 387.34g.
Breakfast: President's Choice Blue Menu Bran Flakes, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ham (Boneless, Extra Lean and Regular, Cured), Lettuce, Bananas, Clementines. Dinner: No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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3003 kcal
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Activities & Exercise:
riding mower - 3 hours and 10 minutes, Driving - 2 hours and 30 minutes, Blowing Leaves - 3 hours and 7 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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