Weigh In record (no journal entry) for 09 November 2022
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188.6 lb
Lost so far: 10.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1594 kcal
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Fat: 59.68g | Prot: 41.44g | Carb: 198.17g.
Breakfast: Coffee. Lunch: Cafe 300 Whole Wheat Wrap Turkey. Dinner: Old El Paso Pickled Jalapeno Slices, Onions , El Milagro White Corn Tortilla, Calavo Avocado, Vienna Mild Giardiniera, Chop't Red & Green Peppers, Goya Dark Red Kidney Beans. Snacks/Other: 2% Fat Milk, International Delight French Vanilla Coffee Creamer, Kellogg's Frosted Flakes, Bananas, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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