Been ranging 1800-2000 calories daily. The Halloween candy and potlucks are not around me as much. I have a more firm "no" or "no thanks" to over-eating this last week. I haven't done any dedicated walking with Pokemon Go though, but there is a community day coming up, will do lots of walking then.
|
234.2 lb
Lost so far: 30.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
losing 3.2 lb a week
|