Weigh In record (no journal entry) for 03 November 2014
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1516 kcal
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Fat: 56.36g | Prot: 110.37g | Carb: 142.96g.
Breakfast: Cooked Broccoli (from Fresh), Water, Crich Wafers al cappucino, Coffee (Brewed From Grounds), Dried Cranberries (Sweetened), Vanilla Yoghurt (Lowfat), Kapai Puku Kapai Puku. Lunch: Kiwi Fruit, Chilli Con Carne. Dinner: Whipping Cream (Light), Coles Wholegrain Mustard, Chicken Breast, Chicken Breast. Snacks/Other: Rapid Tone Choc Protein Bites, Dilmah Green Tea with Jasmine, Water, Bananas, Coffee (Brewed From Grounds). more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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