Weigh In record (no journal entry) for 17 June 2011
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143.1 lb
Lost so far: 4.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1195 kcal
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Fat: 51.78g | Prot: 70.13g | Carb: 110.88g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Cheese Pizza. Dinner: Dry Rice Noodles, Extra Crunchy Super Chunk Peanut Butter, Crab Rangoon, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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armychik97's weight history
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