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acc424
Journal
17 Jun 11
acc424's Journal, 17 June 2011
acc424's Profile
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Weigh In record (no journal entry) for 17 June 2011
295.6 lb
Lost so far:
69.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
909 kcal
Fat: 32.27g | Prot: 69.57g | Carb: 88.00g.
Breakfast:
Lite Chocolate Fudge Drink, 1% Lowfat Cottage Cheese, Nectarines.
Lunch:
Hotdog.
Dinner:
Skim Plus, Chocolate Cheerios.
Snacks/Other:
Boiled Egg.
more...
5223 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 3 hours.
more...
losing 16.8 lb a week
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