bubblematrix's Journal, 02 November 2014

232.8 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 96.30g | Prot: 93.36g | Carb: 217.34g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Celery, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Olive Oil. Dinner: Roasted Potato, Paxo Sage and Onion Stuffing, Chicken Leg Meat and Skin (Roasted, Cooked), Leeks, Broccoli, Carrots. Snacks/Other: Tesco Savoury Seed Mix, Bananas. more...

2584 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...