Weigh In record (no journal entry) for 02 November 2014
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232.8 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2069 kcal
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Fat: 96.30g | Prot: 93.36g | Carb: 217.34g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Celery, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Olive Oil. Dinner: Roasted Potato, Paxo Sage and Onion Stuffing, Chicken Leg Meat and Skin (Roasted, Cooked), Leeks, Broccoli, Carrots. Snacks/Other: Tesco Savoury Seed Mix, Bananas. more...
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2584 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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