Weigh In record (no journal entry) for 09 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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939 kcal
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Fat: 40.40g | Prot: 42.80g | Carb: 97.55g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Young's Admiral’S Pie (300G). Dinner: Roosters Salt & Chilli Shredded Chicken , Aldi Potato Dauphinoise. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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