Weigh In record (no journal entry) for 17 June 2011
|
201.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
2116 kcal
|
Fat: 41.62g | Prot: 52.57g | Carb: 175.31g.
Lunch: Fudgsicle No Sugar Added Fudge Bars, Lasagna with turkey. Dinner: Cantaloupe Melons, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Peach, Southern Comfort, QUAK CHEWY PNT BTR CH, Egg, Fudgsicle No Sugar Added Fudge Bars, Ice Cream Sandwich, Cap'n Crunch Cereal, Fat Free Skim Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tvitek's weight history
|