Weigh In record (no journal entry) for 09 November 2022
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299.8 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1480 kcal
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Fat: 39.25g | Prot: 40.60g | Carb: 110.16g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Subway Chicken Bacon Ranch Melt. Snacks/Other: Chardonnay, Jumbo Appeltaart. more...
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losing 4.6 lb a week
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