Weigh In record (no journal entry) for 02 November 2014
|
133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2014:
|
882 kcal
|
Fat: 34.09g | Prot: 35.10g | Carb: 113.77g.
Breakfast: Italian Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dunkin' Donuts Pumpkin Spice Coffee (Large), Laughing Cow Light Blue Cheese Wedges, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Utz Extra Thin Pretzels. more...
|
|
2727 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|