Weigh In record (no journal entry) for 09 November 2022
|
191.6 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
2017 kcal
|
Fat: 67.17g | Prot: 128.14g | Carb: 220.96g.
Breakfast: Natural Peanut Butter, Collagen Powder, Flaxseed Powder, Gold Standard 100% Whey Protein, Almond Milk, Dried Chia Seeds. Lunch: Latte Coffee. Snacks/Other: Lindt Dark Chocolate, Paella, Country Fresh Rum N Raisin Ice Cream, Jelly. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darth KittenKat's weight history
|