Weigh In record (no journal entry) for 17 June 2011
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1178 kcal
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Fat: 58.80g | Prot: 33.22g | Carb: 107.51g.
Breakfast: pringles ranch, Bagel Thins - Everything, Coffee (Brewed From Grounds), Butter. Lunch: Cheddar Cheese Potato Crisps, Ranch Flavored Potato Crisps, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Sliced Swiss Cheese, Whole Wheat Hamburger Buns. Snacks/Other: Cheddar Cheese Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3753 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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