Weigh In record (no journal entry) for 02 November 2014
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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645 kcal
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Fat: 49.04g | Prot: 31.26g | Carb: 5.38g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Bob Evans Scrambled Egg (2 Eggs). Lunch: Atkins Endulge Chocolate Peanut Candies, Pork Chop. more...
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losing 7.0 lb a week
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