Weigh In record (no journal entry) for 17 June 2011
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108.5 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1374 kcal
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Fat: 38.93g | Prot: 40.81g | Carb: 225.04g.
Breakfast: Extra Smooth Peanut Butter, 12 Grain, Extra Smooth Peanut Butter, 12 Grain, Apples , Extra Smooth Peanut Butter, 12 Grain. Lunch: Sweet Red Peppers. Dinner: Healthy Harvest - Multigrain Spaghetti, Spaghetti Sauce (Low Sodium) . Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate), Shreddies, Fruit and Nut, Candy, Source. more...
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1426 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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