Weigh In record (no journal entry) for 09 November 2022
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Kaffee. more...
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losing 6.2 lb a week
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