paupey's Journal, 02 November 2014

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 50.44g | Prot: 65.08g | Carb: 58.93g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2467 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...