Weigh In record (no journal entry) for 02 November 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2116 kcal
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Fat: 72.89g | Prot: 129.77g | Carb: 240.56g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Red Cabbage, Ore-Ida Curly Fries, Fresh & Easy Buffalo Chicken Wrap. Dinner: Schnucks 2% Reduced Fat Milk, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4652 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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