Weigh In record (no journal entry) for 09 November 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2406 kcal
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Fat: 78.84g | Prot: 132.15g | Carb: 292.69g.
Breakfast: Mirtilli, Gallo Le Gallotte Riso Integrale Venere e Mais, Valsoia Latte di Avena Zero Zuccheri, Stella Corn Flakes Integrali, Hero Marmellata Light Mirtilli, Prozis Nut Mix Butter. Lunch: Hosomaki Salmone, Nigiri Salmone, Finocchio, Salsa di Soia, Hosomaki, Saclà Olive Nere Snocciolate. Dinner: Delizie del Sole Asparagi Verdi, Leader Price Filetto di Branzino, Coop Olive Verdi Snocciolate, Finocchio, Delizie del Sole Patatine da Forno, Rima Panfocaccia Light, Kraft Maionese Legeresse. Snacks/Other: 5 Grassi, Milk Protein Porridge Avena e Frutti Rossi , Uovo di Gallina Intero*, Dolciando & Dolciando Cacao in Polvere Amaro, 10 Grassi. more...
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losing 9.3 lb a week
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