Weigh In record (no journal entry) for 02 November 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1751 kcal
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Fat: 18.43g | Prot: 178.70g | Carb: 215.90g.
Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop, Honeycrisp Apples, Pepsi Diet Pepsi (Can), Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sara Lee 100% Whole Wheat Bread (50g), Honeycrisp Apples, Dannon Light & Fit Yogurt - Cherry. Lunch: Dannon Light & Fit Yogurt - Cherry, Skinless Chicken Breast, Kirkland Signature Fat Free Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Victoria Marsala Sauce, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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