Weigh In record (no journal entry) for 17 June 2011
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195.9 lb
Lost so far: 9.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1227 kcal
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Fat: 57.68g | Prot: 109.28g | Carb: 74.00g.
Breakfast: coffee, Puffins Peanut Butter Cereal. Dinner: kraft single, ground beef, tilapia. Snacks/Other: hyvee ketchup, California Pistachios, Sweet and Hot Beef Jerky, clif bar. more...
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losing 0.7 lb a week
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