Weigh In record (no journal entry) for 02 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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552 kcal
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Fat: 28.14g | Prot: 23.10g | Carb: 53.52g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Bush's Best Onion Baked Beans, Eat Smart Asian Salad Kit, Hebrew National Beef Franks. more...
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gaining 0.2 lb a week
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