Weigh In record (no journal entry) for 09 November 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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722 kcal
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Fat: 43.33g | Prot: 35.10g | Carb: 51.01g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. more...
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gaining 9.3 lb a week
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fitwiththomas's weight history
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