Weigh In record (no journal entry) for 09 November 2022
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132.5 lb
Lost so far: 22.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1128 kcal
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Fat: 18.18g | Prot: 106.28g | Carb: 135.17g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Woolworths Lean Pork Mince, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Tomatoes. Dinner: Papayas , Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast Meat , Woolworths Berliner Landbrot. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
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losing 6.2 lb a week
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