Weigh In record (no journal entry) for 09 November 2022
|
182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
2623 kcal
|
Fat: 79.51g | Prot: 119.96g | Carb: 262.57g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 豆干, 豬頭肉, 三商巧福 原汁牛肉麵. Snacks/Other: MOS 冰紅茶(L), 胖老爹 炸雞翅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|