Weigh In record (no journal entry) for 17 June 2011
|
214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
779 kcal
|
Fat: 31.86g | Prot: 16.81g | Carb: 114.56g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Kiwi Fruit, Unsweetened Frozen Strawberries, Light & Fit Carb and Sugar Control Yogurt, Banana, Frozen Mixed Berries, Original Powder Creamer. Lunch: Oil Popped White Popcorn. Snacks/Other: Watermelon. more...
|
|
2650 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|