Weigh In record (no journal entry) for 02 November 2014
|
218.0 lb
Lost so far: 18.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
921 kcal
|
Fat: 26.65g | Prot: 56.60g | Carb: 119.14g.
Breakfast: ShopRite light fat free pro-biotic yogurt, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), RUNA Clean Energy Zero guava, Cooked Beets, Mashed Potato (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tea (Brewed, with Distilled Water), Blue Diamond Artisan Nut Thins Multi-Seeds, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Popsicle Sugar Free Popsicles, Simply Nature Organic All Natureal food for kids Honey T Bear Graham Snack pack. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GloriaDe's weight history
|