Weigh In record (no journal entry) for 02 November 2014
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1926 kcal
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Fat: 38.74g | Prot: 77.83g | Carb: 211.69g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Southwest Chicken Flatbread, Low-Fat Chicken Noodle Soup. Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Chai Tea, Low Sodium Hard Bread Stick, Garlic Lovers Hommus, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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