|
體脂31%
35.13
2.05
|
118.6 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1411 kcal
|
Fat: 47.34g | Prot: 55.17g | Carb: 195.55g.
Breakfast: 養樂多 咖啡牛奶, 統一 純喫茶 無糖綠茶, 旭成 菜脯餅, 7-11 新感覺-草莓夾心. Lunch: 橘子, 7-11 新感覺-草莓夾心, 豆干, 韭菜, 高麗菜, 愛之味 純濃燕麥 (220毫升), 7-11 鮮香菇, 豬里肉（柳肉，瘦肉）, 家樂福 油麵, 台糖 大豆沙拉油. Dinner: 全聯 香蕉, 橘子, 台糖 大豆沙拉油, 芥蘭, 鮭魚. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
|
|
1452 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|