akara's Journal, 02 November 2014

153.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 38.98g | Prot: 45.63g | Carb: 133.95g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: McDonald's French Fries (Medium), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Potato Skins Chips. Snacks/Other: Merlot Wine, EAS 100% Whey Protein Powder - Vanilla. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...