Weigh In record (no journal entry) for 08 November 2022
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2548 kcal
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Fat: 67.70g | Prot: 109.53g | Carb: 377.95g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Sadia Mortadela Defumada, Queijo Branco, Panco Pão de Forma Premium, Café. Lunch: Ama Vita Batata Palha, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Ovo Mal Cozido, Hellmann's Maionese, Abóbora, Cenouras, Batata Doce. Snacks/Other: Maçã, Banana Prata, Guaracamp Guaraná Natural, Coxinha, Coxinha. more...
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2615 kcal
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Activities & Exercise:
Resting - 12 hours and 9 minutes, Caminhada - 2 hours and 59 minutes, Sleeping - 8 hours and 52 minutes. more...
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gaining 0.3 lb a week
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