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On a high fibre diet. Health reasons
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1531 kcal
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Fat: 46.04g | Prot: 63.30g | Carb: 217.33g.
Breakfast: Dried Whole Sesame Seeds, Kellogg's All-Bran with Semi-Skimmed Milk, Bran Flakes, Sainsbury's Sultanas. Lunch: Heinz Veg Chilli Beanz, Anchor Butter, Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Carte D'Or Vanilla Ice Cream, New Covent Garden Indian Chicken Biryani, White Rice, Asda Chicken Pakoras. Snacks/Other: Nairn's Rough Oatmeal Oatcakes. more...
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2619 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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