Weigh In record (no journal entry) for 17 June 2011
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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818 kcal
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Fat: 24.18g | Prot: 44.19g | Carb: 105.96g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Burrito with Chicken and Beans. more...
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losing 8.4 lb a week
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