Weigh In record (no journal entry) for 09 November 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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411 kcal
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Fat: 10.65g | Prot: 8.79g | Carb: 65.95g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), IXL Apricot Jam, Margarine (Regular), Mighty Soft Cafe Style Raisin Toast. more...
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gaining 0.3 lb a week
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