Weigh In record (no journal entry) for 17 June 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1264 kcal
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Fat: 49.91g | Prot: 84.19g | Carb: 127.63g.
Breakfast: skim milk, eas whey protein shake, Natural Creamy Peanut Butter. Lunch: basil pesto, whole wheat ziti. Dinner: salmon. Snacks/Other: planters trail mix, raspberries, dannon greek yogurt, cappuccino low fat. more...
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losing 0.5 lb a week
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