Suzeque's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1890 kcal Fat: 69.00g | Prot: 84.00g | Carb: 236.00g.   Lunch: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Chicken Pesto Sandwich. Dinner: Sprite, Crispy Beef Taco, Beef Taco Salad with Beans Bowl. more...
1965 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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